Full Body Strength Band Training
With a strength band you can train every muscle in your body. While travelling I have several bands with different tension with me. In this picture you can see a balanced position, one leg pushing...
View ArticleSwimming, diving & gliding
You know what I love about swimming? It is the gliding part in which you are weightless. I love to think in this moments. Try it yourself!
View ArticleLive the live of a lion – motivated with mental techniques
Under this heading, “Live the life of a lion”, I present some simple but effective mental techniques that I have already tried with my personal training. This techniques can help you to get motivated...
View ArticleSpa Training – Kneeing Side Bending
Purpose: Stretch of your lateral upper body, flexibility of your spine Knee down, relax, keep your back straight – and lean sidewards. Reach with your outer arm over your head.
View ArticleSpa Beach Workout Maldives 1
I had the chance to take a video from one of my Spa Beach Workouts on Maldives. Learn how to perform an outdoor fitness training at the beach!
View ArticleKajak on Greifensee
I have a new hobby – Kajak on Greifensee. It was great weather for it today 😉 !
View Article